Have a space to pamper yourself, practice a hobby or a sport, go to a spa to relax, read a book while enjoying a hot drink; spending time alone or with friends can be some of the necessary activities to live in harmony and well-being . Life cannot only be based on the acceleration of work and home care, it is always necessary to have a time of self-care.
That is why at Collaborative Research Group, we want to tell you what it is and what is the importance of this concept of health; Yes, believe it or not, it is a health and prevention issue. Ah! And we also want to tell you some ideas to create self-care routines. Let’s see!